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© 2023 by Rhea Parks, Founder, Not Your Average Church Lady (NYACL). All rights reserved by NYACL

Interested in transforming your body with NYACL Fitness? Check out our 30 day Workout and 30 day Build-A-Peach. All plans include a free set of NYACL Fitness resistance & booty bands; along with a personal coaching call.  While the majority of workout routines include resistance band work that can be done at home, both plans do include gym workouts that will require a gym membership. 

Keep in mind no matter the fitness goal, your results are based determined by your diet! While both plans include nutrition information our  Fitness Nutrition 101 focuses solely on the dynamics of eating and nutrition & the collaborative relationship between food and fitness.

Click here for more info.